Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Sunday, April 24, 2011

Anahata Chakra Round-Up



The beautiful rendition of Anahata Chakra is from here.

This week's theme was Anahata Chakra. The wikipedia definition is here.

Below is the round-up of all of the things I did related to energizing the Anahata Chakra.

My Anahata Chakra recipes:

Baking


Easy Brownie Cookie Recipe, Easy Cookie Recipe, Easy Baking


Cooking


Easy Spinach and Baby Mushroom Risotto Recipe, Easy Risotto Recipe, Easy Cooking



Easy Basil Chicken Recipe, Easy Chicken Recipe, Easy Cooking


My Look At An Anahata Chakra Yoga Pose: Adho Mukha Svanasana


Adho Mukha Svanasana, Yoga, Yoga Pose


My Anahata Chakra recipe for my dog:


Easy Dog Treats, Easy Vegan Dog Treats, Vegan Dog Treats


As for the crochet project for this week, I decided to not create another mini animal. I’m back to the drawing board with the pattern. I’m going to try to find another way to express the different chakras via crochet. (I have a few ideas up my sleeve, hee hee hee.)

Thursday, April 21, 2011

The Yoga Of Teaching My Dog To Sit


Soy Sauce has been in my life for about two months. Soy Sauce is a Retired Racing Greyhound. She has never lived in a home, and she has never had to deal with owners who are not that familiar with greyhounds. For more musings about Soy Sauce, click here.

My husband and I have been trying to teach her to sit. We consider it a basic command, and our dog behaviorist said that it wouldn’t be that hard. We were all somewhat mistaken.

Her muscular back legs make it difficult for her to sit down. Her hamstrings basically get in the way. As a result, it has been a challenge to teach her to sit. Most of the conventional tips for teaching a dog to sit do not work for her.

So we’ve been trying a custom approach. She is learning how to lie down and she has been doing relatively well. For whatever reason, there is a particular dental chew stick (Insert shameless plug for Pedigree Dentastix here.) that she absolutely loves. The stick even beats raw meat, cooked meat, or any other type of meat. When she sees it, she does try to lie down, but she ends up in a sit instead. My husband posits that she is so excited she can’t lie down even if she wanted to.

What I’ve found through this experience is that teaching her to sit is a yoga practice in itself.

Her training consists of repeating the same commands and the same movements over and over again. Some days, she will follow the command on the first try. On others, it will take several tries. But as with each lesson or practice, we always spend a few moments with her at the beginning to help her focus.

Ironically, we have been trying to find a way for her to practice her maha asana which is sit. She struggles to find a comfortable sitting position and consequently she also struggles to sit in a steady position.

Additionally, since we have been unable to use conventional methods for teaching her to sit, we’ve had to focus more on what she can do to help modify her training so she can learn to sit.

Watching and experiencing her toils and successes reminds me of teaching yoga. I'm just lucky that I get to go along the journey with her.

Sunday, April 17, 2011

Manipura Chakra Round-Up

The beautiful rendition of Manipura Chakra is from here.

This week's theme was Manipura Chakra. The wikipedia definition is here.

Below is the round-up of all of the things I did related to energizing the Manipura Chakra.

My Manipura Chakra recipes:
Baking
Easy Cream Cheese Cookie Recipe, Easy Cookie Recipe, Easy Baking

Cooking
Easy Sweet Corn and Sunflower Risotto Recipe, Easy Risotto Recipe, Easy Cooking

Easy Tumeric and Vinegar Pork Recipe, Easy Pork, Easy Cooking

My Look At A Manipura Chakra Yoga Pose: Navasana
Navasana, Yoga, Yoga Pose

My Manipura Chakra recipe for my dog:
Easy Dog Treats, Easy Vegan Dog Treats, Vegan Dog Treats

My Manipura Chakra Crochet Project:
Easy Amigurumi, Tiny Amigurumi, Amigurumi Bear, Amigurumi

Wednesday, April 13, 2011

The Yoga of Dog Food

Yoga Of Dog Food, Dog Food

Our newest family member is learning to wait while I make her breakfast and put it in her food stand. The ideal is that she would wait on her bed patiently until I put her food bowl down and then come for her food when I call for her.

This morning I stood by her bed with her food bowl in hand. Once she calmed herself and laid down on her bed, the sequence started. I would call out the command to wait as I walked towards her food bowl stand. If she waited, I would go until I put the bowl down. If not, I would come back to her bed to wait again.

I treated her bed as a place for her to reset and calm down. If she was too excited about the food to listen to me, then she would need to calm down and lay on her bed. If she was too confused by the command, then could go to her bed to help her release some anxiety. For her, her bed became her yoga mat.

There were three times where I put the food bowl down and almost called out to her to come and get her food when she excitedly ran to her food too early. At each almost successful sequence, I was disappointed that she was unable to wait for just a few moments longer. But with each almost successful sequence, I would start over again and wait for her to calm down and lay down on her bed.

Oddly enough, she knew that with each unsuccessful attempt, she should come back to her bed.

The entire lesson took 45 minutes, and I was unable to go to the gym in this morning. There were several moments where I wanted to quit, but my husband kept asking me to try one more time to get the command to work.

She eventually waited long enough and she was given her breakfast.

Both she and I learned our lessons this morning. For her, she was learning to wait. For me, I was learning to come back to the mat.

Sunday, April 10, 2011

Svadhisthana Chakra Round-Up

The beautiful rendition of Svadhisthana Chakra is from here.

This week's theme was Svadhisthana Chakra. The wikipedia definition is here.

Below is the round-up of all of the things I did related to energizing the Svadhisthana Chakra.

My Svadhisthana Chakra recipes:
Baking
Easy Almond Cookie Recipe, Easy Cookie Recipe, Easy Baking

Cooking
Easy Cashew, Kale, and Mushroom Risotto Recipe, Easy Risotto Recipe, Easy Cooking

Easy Peanut Butter Chili Tofu Recipe, Easy Tofu Easy Cooking

My Look At A Svadhisthana Chakra Yoga Pose: Namaskarasana
Namaskarasana, Yoga, Yoga Pose

My Svadhisthana Chakra recipe for my dog:
Easy Dog Treats, Easy Vegan Dog Treats, Vegan Dog Treats

My Svadhisthana Chakra Crochet Project:
Easy Amigurumi, Tiny Amigurumi, Amigurumi Badger, Amigurumi

Tuesday, April 5, 2011

The Yoga of TPS Reports

Yoga Of TPS Reports, TPS Reports

Roughly twice a year at work there is a flood of new hires, all young people fresh out of college and excited to have a “real” job. Their goals are always the same: change the world.

Always within the first couple of weeks, one of them will say, “I don’t understand why we have to do this paperwork this way. Wouldn't it be better if we…” And later on, a similar comment would be made about something else, “Why do we have to do it this way? Wouldn’t it be more efficient if…” The response is always the same, “For now, we need to do it like this. But if you can find a better way, then we can change it.”

Inevitably, the new hire will realize how much effort is needed to make a small change for very little return. After this realization, their comments change from tenacious optimism to relentless complaining. “Well, this is boring. Why can’t I do more of the interesting stuff?” “I don’t need my degree to be doing this.”

In some respects, that is true. Usually entry level work is tedious and monotonous. But what makes the difference between the new hire that will make it to the next level, and the new hire that will eventually decide to leave? Presence.

The successful new hires are able to take a mundane task and execute it well. Are they changing the course of business with these tasks? No. Are they really making a huge difference or keeping the company afloat? Probably not. But are they contributing to a greater whole, albeit only in a very small way? Yes. These people do their work knowing that their contribution is small and that is ok.

I have been working for a while and I have recently been struggling with grandiose ideas of how things should and could be. Instead of just being with what is and knowing at the end of the day what is important to me (the people I care about and my health), I have been fighting with everyone and myself.

I am a trained yoga teacher but I am also a cog in the big wheel of business. Off my mat and in the office, it can be easy sometimes to forget that I am here, now. In the office it can be easy to think about the next title up or the office in the corner (ok, even having a door that is mine that I could close would be nice at this point).

Instead, I could take a lesson from my younger office mates who are clearly going to make it to the next level. I have forgotten that I should take every day a moment at a time and every task with a clear vision of what it is and what it is not. Once in a while everyone needs to take a step back and smell the TPS reports.

Sunday, April 3, 2011

Muladhara Chakra Round-Up

The beautiful rendition of Muladhara Chakra is from here.

So the last few days I've been focusing on Muladhara Chakra. A Wikipedia definition is here.

Since I like baking, cooking, and basically nourishing my mind, body, and spirit so much, I thought to combine all the things I enjoy doing together.

My Muladhara Chakra recipes:
Baking
Easy Peanut Butter Cookie Recipe, Easy Cookie Recipe, Easy Baking

Cooking
Easy Beet Risotto Recipe, Easy Risotto Recipe, Easy Cooking

Easy Horseradish Tempeh Recipe, Easy Tempeh Recipe, Easy Cooking

My Look At A Muladhara Chakra Yoga Pose: Sukhasana
Sukhasana, Yoga, Yoga Pose

My Muladhara Chakra recipe for my dog:
Easy Dog Treats, Easy Vegan Dog Treats, Vegan Dog Treats

My Muladhara Chakra Crochet Project:
Tiny Amigurumi, Easy Amigurumi, Mole Amigurumi

Monday, March 28, 2011

Yoga Pose Of The Week: Sukhasana

Sukhasana, Yoga, Yoga Pose


Basic Instruction:
Take a comfortable cross-legged seat either on the floor or on a cushion. The hands are placed on the knees palms up. The spine lengthens up away from the base of the seat.

Tips:
- The knees are to be in line or below the front hip bones. If not, placing a cushion under the seat can elevate the hips into proper alignment.
- The knees and hips are even so that the weight of the body is centered over the seat.

Questions To Notice In This Pose:
- If my eyes are open, am I finding myself distracted by what I see around me? Is it possible to try to close my eyes and try to listen to myself?
- If my eyes are closed, am I finding myself being distracted by holding onto my thoughts? Is it possible to try to notice my thoughts and let them pass by?
- Is my jaw tight? Or my eyebrows furrowed? Is it possible to relax them?
- Are my shoulders slumping forward? Is it possible to release them and allow my chest and heart to be broad?
- Am I comfortable with listening to my thoughts? Am I comfortable with the silence?

This Pose In My Practice:
For me, this pose is easy to get into, but hard to maintain.

Some days, I am comfortable with my own thoughts and finding a comfortable seat isn’t so difficult. Some days, (and honestly most days lately), I find that my thoughts are filled with worries about things I can and cannot control. By holding onto these thoughts, I find myself resistant to change, and ultimately uncomfortable with myself.

But this is the practice, and things change day-by-day. So I keep coming back to my mat to see what unfolds.

Loving Thoughts. Loving Words. Loving Heart.

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